Art Therapy Revitalises You
The Body Remembers

The Body Remembers

Most researchers agree that there is a significant mind-body connection, and some people go so far to say that what the mind forgets, the body remembers. We remember some of the details of events in our everyday lives, but the body also remembers and stores what we...
Getting In Touch With Your Creativity

Getting In Touch With Your Creativity

“All children are artists. The problem is how to remain an artist once he grows up”.  –Pablo Picasso  As this quote from Picasso suggests as children we are not inhibited and we naturally use the arts to express ourselves. However unfortunately as we grow up the...